Apple Raisin Flapjacks

Ingredients

3 Egg whites
Fat-free milk, 1 cup
Reduced fat buttermilk baking mix, 2 cup
4 Medium Granny Smith apples (peeled, cored, and coarsely chopped)
Raisins, 1 cup
Nutmeg, ½ teaspoon
Preparation
In large bowl, whisk whites until foamy. Whisk in milk, then stir in baking mix.

Add remaining ingredients. Mix just to blend.

Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray. Portion batter onto griddle with ¼-cup measure.

Cook until nicely browned, turning once, about 3 minutes on each side.

Serve hot with maple syrup or nonfat yogurt.


Start your day off right with these delicious apple raisin flapjacks for breakfast.
Prep Time: 10 minutes
Cook Time: 30 minutes
Serving: 4


Read more: http://www.beliefnet.com/Health/Physical-Health/Healthy-Heartburn-Friendly-Recipes.aspx?p=10#ixzz1de7PeES3

Sausage, Apples, and Yams

Ingredient:

1 cooked sausage of choice (beef or tofu)
1 apple (peeled or unpeeled)
1 large sweet potato or yam
1/2 onion, sliced
1 1/2 tablespoons maple syrup
1 tablespoon water
1 tablespoon olive oil

Method:

Cook yam in microwave (5-6 minutes).
Heat olive oil in pan, saute onions and sliced apple.
Add sliced sausage and diced yam (when done).
Add maple syrup and water.
Cover and cook on low until apple is at desired tenderness.