Apple Raisin Flapjacks

Ingredients

3 Egg whites
Fat-free milk, 1 cup
Reduced fat buttermilk baking mix, 2 cup
4 Medium Granny Smith apples (peeled, cored, and coarsely chopped)
Raisins, 1 cup
Nutmeg, ½ teaspoon
Preparation
In large bowl, whisk whites until foamy. Whisk in milk, then stir in baking mix.

Add remaining ingredients. Mix just to blend.

Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray. Portion batter onto griddle with ¼-cup measure.

Cook until nicely browned, turning once, about 3 minutes on each side.

Serve hot with maple syrup or nonfat yogurt.


Start your day off right with these delicious apple raisin flapjacks for breakfast.
Prep Time: 10 minutes
Cook Time: 30 minutes
Serving: 4


Read more: http://www.beliefnet.com/Health/Physical-Health/Healthy-Heartburn-Friendly-Recipes.aspx?p=10#ixzz1de7PeES3