Ingredients:
16 oz. Rigatoni (use whole wheat, if you're so inclined)
12 pitted black olives, sliced
1 16 oz. can diced tomatoes, drained
1 small red onion, chopped
1/4 cup parsley, minced
1/4 cup Parmesan cheese
Salt & pepper to taste (it won't need much, if any)
Instructions:
Cook pasta as directed on package, rinse and drain. Add all remaining ingredients. Mix, toss, and serve with a mixed green salad.
Serves 4-6
A lip-smacking dinner you can throw together literally in minutes.
Fun Factoid: Summer's heat causes the butterfat in the milk used in Parmesan cheese to rise to the top surface of the wheel, making it better for grating. In the winter, butterfat stays deep inside the wheel. Winter cheeses tend to be more uniform and softer, ideal for serving as a table cheeses.
Read more: http://www.beliefnet.com/Love-Family/Recipes/10-Healthy-Summer-Recipes.aspx?p=6#ixzz20O5qk9vr
3 genggam campuran daun salad
2 biji oren (dibuang kulit dan dihiris nipis)
Segenggam sengkuang - dihiris
1 biji mangga masak - dipotong
2 cawan isi ayam yang telah dimasak - digoreng tanpa kulit dengan minyak sawit Segenggam kulit wanton yang digoreng dengan minyak sawit
Segenggam daun ketumbar
1 biji cili merah - dihiris nipis
2 sudu kecil gula
1 sudu kecil bijan panggang dijadikan karamel
15 biji kacang walnut
1 sudu besar air
Untuk dressing:
2 cawan mayonis
4 sudu kecil mustad
2 sudu kecil madu
2 sudu kecil kicap cair
1 sudu kecil minyak bijan dicampurkan
1 biji cili merah - dicincang
Jus dari
2 biji lemon
Garam secukup rasa
Cara-caranya;
1. Untuk karamel - Panaskan air dan campurkan gula. Masa sehingga hampir hangus. Masukkan walnut dan bijan. Masak sehingga kering.
2. Susunkan daun salad di atas pinggan.
3. Campurkan semua bahan-bahan di atas, termasuk walnut yang telah dihanguskan dan letakkan di atas daun salad.
4. Tuangkan dressing dan hidangkan.
4 tablespoons oil
1 tablespoon vinegar
Salt, pepper
750g cooked whole baby new potatoes, sliced
6 zucchini sliced and boiled 5 minutes, drained
8 shallots thinly sliced
6 rashers bacon, derided, halved and pan fried or grilled
Method:
1. Gently mix the oil, vinegar, salt and pepper with the warm sliced potatoes.
2. Grease flameproof casserole or saucepan and put it alternate layers of zucchini, potato salad, shallots and grilled bacon.
3. Cover dish and heat gently for 15 minutes. Serves 4-6.
