Turkey, Green Bean, and Almond Sauté

Ingredients

Canola oil, 2+1 teaspoons
Boneless, skinless turkey breast, cut into ½-inch by 2-inch strips, ½ pound
1 Celery stalk, cut into ¼-inch by 2-inch stripsGreen beans, trimmed and cut in half, 1 cup
Cornstarch, 1 teaspoon
Reduced-sodium soy sauce, 2 tablespoons
Garlic powder, ¼ teaspoon
Slivered almonds, 2 tablespoons

Preparation

Heat 2 teaspoons oil in a large wok or nonstick skillet over medium-high heat. Add turkey strips and cook 4-5 minutes, until cooked through. Transfer to a plate and set aside.

Add another teaspoon of oil to pan. Stir in celery and green beans, and cook 2-3 minutes, until tender-crisp.

Reduce heat to low and return turkey to pan. Combine cornstarch, soy sauce, and garlic powder, and add to pan. Bring to a simmer and cook 1-2 minutes, until sauce begins to thicken. Sprinkle with almonds and serve.

Fix this turkey, green bean, and almond sauté with white rice as a side.
Prep Time: 10 minutes
Cook Time: 15 minutes
Serving: 2

Read more: http://www.beliefnet.com/Health/Physical-Health/Healthy-Heartburn-Friendly-Recipes.aspx?p=8#ixzz1de72IJU2

Almond-Crusted Chicken

Ingredients


2 Boneless, skinless chicken breast halves
1 Egg white 1/8 + 1/8 teaspoon salt
Grated Parmesan cheese, 1/3 cup
Sliced almonds, finely chopped, 1/3 cup
All-purpose flour, 1 tablespoon
Olive oil, 1 tablespoon


Preparation


Place chicken breasts between 2 sheets of plastic wrap or wax paper and flatten to a ½-inch thickness with a rolling pin or palm of hand.


Lightly beat the egg white in a shallow bowl, and season with 1/8 teaspoon salt and pepper. Combine Parmesan and almonds on a large plate.


Lightly dust chicken breasts with flour, dip in egg, then in Parmesan mixture to coat.


Heat oil over medium heat in a large nonstick skillet. Transfer chicken to skillet and cook about 3-4 minutes on each side, until cooked through. Season with 1/8 teaspoon salt and pepper, and serve.


This tasty almond-crusted chicken uses simple ingredients to lower your risk for heartburn.
Prep Time: 20 minutes
Cook Time: 5 minutes
Serving: 2


Read more: http://www.beliefnet.com/Health/Physical-Health/Healthy-Heartburn-Friendly-Recipes.aspx?p=3#ixzz1ddztNQG2